When fitness guru, Tony Horton brought the P90X workout system to fitness enthusiasts he gave home exercising a whole new meaning.
The P90X is a 90 day home exercise system consisting of 12 DVD's and an integrated nutrition and diet plan. The program focuses on different combinations of exercises and nutrition to enhance workout results
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Avoid the Plateau with Muscle Confusion: Workout plateau is a reality that most people face with other workout programs, and this is something that the experts behind P90X program have taken great pains to address.
Combination exercises of varied intensity and duration have been incorporated into this program to deliver maximum effect. This leads to greater levels of physical fitness and endurance, and even enhances weight loss.
This strategy of combining different types of exercises and fitness routines for varied intervals allows the body to experience 'muscle confusion' which tricks the body into avoiding the workout plateau.
How does it actually work? The reasoning behind 'muscle confusion' is that movements of same intensity and duration can lead to muscle resistance where the body adapts to the exercises; it then stops making any progress in spite of the intensity of the workouts. It has been shown that varying the intensity (and duration) of the workouts can help avoid this fitness roadblock.
Nothing fancy - Just Basic Equipment: One of the better aspects of this program is the economic advantage it provides. Anyone can begin with P90X because it dispenses with the need for expensive gym equipment. It allows you to use basic stuff like resistance bands and dumbbells for the exercises, and thereby proves to be a very cost effective program, especially considering the spectacular results that can be obtained.
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Individually Focused Nutrition Plan: As we know nutrition plays an important role in any fitness program. The best workouts, if combined with poor nutrition, will end up giving less than desired results.
Tony Horton and the experts at Beachbody - which is a rated company with BBB, kept that in mind when they integrated a nutrition plan into the program in order to amplify the effectiveness of the PX90 workouts. They theorized that as the body progressed towards fitness, it would require a different approach to nutrition.
The P90X nutrition plan is divided into 3 levels that are based on individual weight and energy output of a person. The program recommends that you start with the nutrition plan based on your level of fitness, and this is the one that you will stick with until your fitness and weight levels change
The first level of the nutrition plan is a low carb plan. Additional carbohydrate portions are added in each subsequent level. The amount of carbohydrates is increased in order to meet the rising demands of the body for additional energy.
This combination of exercises and nutrition system provides a very powerful method of workout that gives immediate results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
For anyone looking for a workout program that is both flexible and result oriented, the P90X program is the one to be considered. The results show that this home based exercise system works. Most people are pleasantly surprised to find that the PX90 is a program that not only makes it easy for beginners to achieve their fitness goals, but even gives demanding athletes a workout that goes the extra mile!
The P90X is a 90 day home exercise system consisting of 12 DVD's and an integrated nutrition and diet plan. The program focuses on different combinations of exercises and nutrition to enhance workout results
What makes this program different from others? The P90X workout program has some unique features that make it stand out from other physical workout systems:
Avoid the Plateau with Muscle Confusion: Workout plateau is a reality that most people face with other workout programs, and this is something that the experts behind P90X program have taken great pains to address.
Combination exercises of varied intensity and duration have been incorporated into this program to deliver maximum effect. This leads to greater levels of physical fitness and endurance, and even enhances weight loss.
This strategy of combining different types of exercises and fitness routines for varied intervals allows the body to experience 'muscle confusion' which tricks the body into avoiding the workout plateau.
How does it actually work? The reasoning behind 'muscle confusion' is that movements of same intensity and duration can lead to muscle resistance where the body adapts to the exercises; it then stops making any progress in spite of the intensity of the workouts. It has been shown that varying the intensity (and duration) of the workouts can help avoid this fitness roadblock.
Nothing fancy - Just Basic Equipment: One of the better aspects of this program is the economic advantage it provides. Anyone can begin with P90X because it dispenses with the need for expensive gym equipment. It allows you to use basic stuff like resistance bands and dumbbells for the exercises, and thereby proves to be a very cost effective program, especially considering the spectacular results that can be obtained.
If you are focused on an upper body workout, you may need to add a chin up bar and push up stands. However, good quality resistance bands are an adequate way to begin with this program and you can then add other tools as you work your way up.
Individually Focused Nutrition Plan: As we know nutrition plays an important role in any fitness program. The best workouts, if combined with poor nutrition, will end up giving less than desired results.
Tony Horton and the experts at Beachbody - which is a rated company with BBB, kept that in mind when they integrated a nutrition plan into the program in order to amplify the effectiveness of the PX90 workouts. They theorized that as the body progressed towards fitness, it would require a different approach to nutrition.
The P90X nutrition plan is divided into 3 levels that are based on individual weight and energy output of a person. The program recommends that you start with the nutrition plan based on your level of fitness, and this is the one that you will stick with until your fitness and weight levels change
The first level of the nutrition plan is a low carb plan. Additional carbohydrate portions are added in each subsequent level. The amount of carbohydrates is increased in order to meet the rising demands of the body for additional energy.
This combination of exercises and nutrition system provides a very powerful method of workout that gives immediate results.
Is it too difficult? Is it too easy? While the P90X workout system may seem extreme it does offer flexibility for both -an experienced fitness freak as well as a beginner.
The program has 3 levels of workout in each 30 day phase. It is seen that most people prefer to start off with a workout routine that is easy to begin with, and as they become progressively fitter they intensify their workouts. This strategy proves successful because not only does it help them avoid burnout, but also gives them the motivation to complete the entire 90 day program.
For anyone looking for a workout program that is both flexible and result oriented, the P90X program is the one to be considered. The results show that this home based exercise system works. Most people are pleasantly surprised to find that the PX90 is a program that not only makes it easy for beginners to achieve their fitness goals, but even gives demanding athletes a workout that goes the extra mile!
About the Author:
Hamish McIntyre has delved into the top workout programs. You too can find these enlightening conclusions by clicking here
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