Soft tissue injury is just what the name indicates : injury to any of the soft tissues of the body. Such wounds can happen in the skin, muscles, ligaments and tendons. They're usually caused by overuse and impact.
These kind of wounds aren't unusual in sportsmen, but can happen to any person and are frequently spotted after a tedious day of gardening, doing work around the house, and doing repeated heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and listening to the body's warning signals, what number of us basically stretch before gardening or clearing out the garage? Even highly trained sportsmen are widely known for not stretching correctly. Then we feel the agony after it's too late.
Unfortunately, soft tissue injuries can take a long while to heal, often weeks, months or perhaps years dependent on the acuteness. Treating the injury quickly and properly is vital to helping the body in the recovery process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the most obvious agony you'll feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and fall in discomfort depending on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made from amino acids. These amino acids help your body add muscle after an exercise session. They also get sent to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its name for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
Briefly if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. Of course , while we may not understand the complex healing processes going on within the body, agony is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires huge amounts of energy to undertake the recovery process and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
These kind of wounds aren't unusual in sportsmen, but can happen to any person and are frequently spotted after a tedious day of gardening, doing work around the house, and doing repeated heavy lifting in the office.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and listening to the body's warning signals, what number of us basically stretch before gardening or clearing out the garage? Even highly trained sportsmen are widely known for not stretching correctly. Then we feel the agony after it's too late.
Unfortunately, soft tissue injuries can take a long while to heal, often weeks, months or perhaps years dependent on the acuteness. Treating the injury quickly and properly is vital to helping the body in the recovery process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will alter depending on the cause and location. Beside the most obvious agony you'll feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and fall in discomfort depending on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made from amino acids. These amino acids help your body add muscle after an exercise session. They also get sent to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its name for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
Briefly if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. Of course , while we may not understand the complex healing processes going on within the body, agony is our alert signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires huge amounts of energy to undertake the recovery process and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
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